Sunday, November 20, 2005
Another week....

hmm i would say that last week is one of my xiongest week...

Finally cleared my swing trainer... cant swing for F*** man... jia lat ar... need to train up on my arm power... realised that able to do 20 chim ups.. is not enough... and doesnt really mean that u can do swing trainer...

finally after the 2nd run down... was able to clear it... wahha that run down really made my moral rise up... never before i felt so better... however my timing is still very slow... 1051...
can i hit below 9?.. tt's my company's stand.. below 9... tt's like 2 mins away from my timing............................ can i do it???

well nice meeting kristine... enjoyed talking to her... very long never meet up liaoz...

well peeps... just wanna meet u pple and trying to remain in contact as me in army.. is no life one.. i dun wanna lose any precious friend... tt's about all..

talked more trash @ 4:02 PM

*******


Comments:
I think doing chin-ups doesn't help much in the grip. Get a 5kg weight, attach a nylon rope to weight and the centre of a wooden stick. U grip the stick, then try and rotate the weight up and down. This will train the gripping power.
 
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About Me
x Name: Jia Liang
x FULL name: Ang Jia Liang ( hong jialiang) ( called ANG SAN in japan ) x Gender: Male
x Birthday: 6 July 1985 (Cancer)
x No 1 Dangerous boat driver on Sea

Contact Me
MSN: ajialiang@hotmail.com
Email: ajialiang@gmail.com

Friendster: ajialiang@hotmail.com

icq:60050350

Favourites
x Sea sport

x anything under the SUN

Dislikes
x people who show off and thinks that they are great

x pple who dun give back their gratitude

x LONELINESS

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